Zen for the distracted - by Monja Coen and Nilo Cruz

It is possible to live in a zen way in the midst of modern distraction Living in large urban centers is a daily invitation to distraction. Maintaining focus on simple tasks, no matter how easy it may seem, becomes impossible with an excess of information and daily tasks. Zen for the Distracted applies concepts from Buddhism to improve our well-being. Using meditation practices, basic Zen concepts and other ancient techniques, it will be possible to maintain focus, carry out simple tasks with much more concentration, be more assertive, achieve goals and much more.