Just for One: Healthy Eating for Those Who Live Alone - by Rita Lobo

Do you live alone and want to eat better? Rita Lobo teaches you how to overcome kitchen obstacles for a ? without having to cook from scratch for each meal. In addition to tasty recipes and many culinary techniques, this book brings incredible solutions for your routine: it has a recipe in just one pan, it has a complete pê-efe class, it has tips from the shopping list to washing the dishes. Without even realizing it, you will become an expert at planning. You will learn how to store, freeze and make better use of (and reuse!) food....