Wheels of Life - A guide for you to understand the Chakra System - by Anodea Judith

Finally a work that presents the Chakra System in all its complexity in an accessible way. Originating from Indian spiritual tradition. This system encompasses ancient knowledge of profound richness and wisdom. According to him. there are seven main points. located in different areas of our body: the chakras ("discs" in Sanskrit). that regulate essential aspects in our lives. such as creativity. sexuality and love. According to the Chakra System. It is the opening or closing of these points that regulates the intensity of such elements. On Wheels of Life. Judith teaches you how to enhance each of them. by exploring the chakras through meditations. postures and body exercises.