What's in the Fridge? - by Rita Lobo

How do I transform what I buy from the market into varied and tasty meals every single day? This book has the answer. Rita Lobo teaches her formula for creating recipes and presents more than 200 options to vary the menu. In What's in the fridge?, which is based on the series of the same name from the Panelinha YouTube channel, you'll discover that preparing real healthy food is simpler than it seems. The book is divided into 30 chapters, each dedicated to a food from pumpkin to tomato, including onion, endive, corn, cabbage, among others. And you will learn the best cuts, cooking techniques and flavor combinations for these foods. In addition to preparations with vegetables, roots and legumes, the book also presents recipe options with meat to make up the menu. There's fried hake fillet, fish tagine, roasted chicken thigh, grilled chicken breast, grilled steak, pork loin, ribs, beef kofta, sirloin steak and much more. In more than 200 recipes, very varied, you will find options for starters, main dishes, many side dishes and even some cakes, such as carrot, cassava, tamale, and desserts, such as pumpkin jam, curau and an incredible Indian carrot ice cream, kulfi. For Rita Lobo, cooking is like reading and writing: everyone should know. But no one is born knowing! This book will help with this learning process.