Micro Habits - by BJ Fogg and Ph.D.

Micro-habits offers a practical, unprecedented and immediately applicable guide. It's not just a summary of methods that already exist ― each chapter brings intriguing discoveries and simple steps to improving your life, based on BJ Fogg's revolutionary research. Learn to direct your attention to what you want to do (rather than what others think you should do) and you'll discover that cultivating a happier, healthier life can be easy and surprisingly fun.