Book, Resilience: how to shield your mind and achieve tranquility[LS]

This book is a practical guide to increasing resilience. Psychotherapist Donald Robertson has organized a toolkit, combining mindfulness and acceptance techniques and strategies with stress prevention and management approaches. Robertson teaches simple exercises, presents theoretical concepts and research that serve as a basis for practices and also offers a vision of resilience based on the classical philosophy of Stoicism, which has the Roman emperor Marcus Aurelius and his Meditations as major references. - Find out what keeps you off track. - Develop skills to face setbacks of all types and sizes. - Stay committed to your values. - Turn things around in any situation.