Book, ACSM Resources for the Personal Trainer 3/11[LS]

Published by the American College of Sports Medicine, this third edition represents a significant revision of the last edition. Recognizes the Personal Trainer as a professional who plays a key role in helping clients develop healthy lifestyles. ACSM Resources for the Personal Trainer provides the tools and scientific evidence needed to create safe and effective exercise programs. It is also the official preparation book for the ACSM Certified Personal TrainerSM exam. With essential information for both beginners and experienced Personal Trainers, this work provides an introduction to the profession alongside coverage of Exercise Physiology, Biomechanics, Anatomy, Motor Learning and Nutrition. The Personal Trainer will learn how to set goals for clients and assess strength, flexibility and risks, as well as develop resistance, cardiorespiratory and flexibility training programs.