Book, Exercise Physiology For Health, Fitness, Performance 2/10[LS]

Comprehensive and extremely educational! Ploughman | Exercise Physiology for Health, Fitness, and Performance combines, like few books, theory and practical applications. The work allows teachers and readers to maintain their own study schedule, without having to follow the order of the chapters. A current, complete, clear and practical book. To provide a solid pedagogical basis, the chapters follow a consistent sequence of presentation: basic anatomy and physiology, measurement and meaning of the most important variables for understanding exercise physiology, responses to exercise, training principles and induced adaptations and special applications , problems and considerations. Main features: Boxes relate concepts with recommendations for practical applications The approach is efficient and the text has references of great didactic value Among the topics covered are anatomy, measurement and variables of exercise physiology, training principles, special applications All chapters have self-assessment questions.