Lessons from a Monk for Living in the 21st Century - by Gelong Thubten

What is the secret to happiness? Is it something that is external, or do we need to look for it within ourselves? This book, which made the bestseller list of the British newspaper The Sunday Times, is a read that will revolutionize your relationship with your thoughts and emotions, to help you create a life of real and possible contentment. Gelong Thubten, who has taught meditation to employees at large companies such as Google and Facebook, has brought together the main lessons for those who want to find tranquility in today's rush. A meditation guide for modern times, to be read and re-read.