Livro, Ikigai - de Héctor García

Language: Brazilian Portuguese. Why are there people who know what they want, while others languish in confusion? According to the Japanese, the secret is to find your ikigai, a concept that can be translated as reason to live. Having a clear and defined ikigai provides the satisfaction and purpose that justify our existence, and, for many, it is also the key to longevity.

In Ikigai: The Japanese Secrets for a Long and Happy Life, authors Francesc Miralles and Héctor García go to Okinawa, the Japanese island with a century-old population, and bring together for the first time in a book the habits and routines that keep the health of the mind, body and spirit of those people. A guide with clear and succinct information, as well as lists, tables and illustrations that put the right tools in your hands to understand and find your ikigai.