Gym Diet: 120 recipes to work out, dry and define

Half of all expected results in training, bodybuilding and physical activities depend on adequate nutrition and it is not uncommon to see people who start training in search of definition, but, instead of reducing measures, they increase them. Or, they train harder and harder to define their muscles, without succeeding. It was with these problems in mind that Michael Matthews, based on his own needs, created good alternatives in a diet that combines essential nutrients to guarantee results, but that does not look like war rations or tasteless food. With this book, you will have a balanced diet, targeting each of these goals: losing body fat, defining or increasing muscle mass. And for each result you need a group of nutrients and foods. There are recipes with meat (chicken, pork, beef and fish), pasta, sandwiches, juices, shakes and much more!