How to Live Without Poor Said - by Carmen Hornick

Understand what destabilizes you. To do this, trace the path you follow, from the first thought made in your private dialogue. Then, feel how your body is feeling, as there is a physical response being processed. The work shows in an accessible and intelligent language that the poor thing said is that feeling of pity, of pity that you feel when witnessing, reading, seeing scenes that you wish were yours. So to do this, step one is to wake up to your poor feelings in the face of events, to the detriment of the plenitude that you desire and deserve.