Eat to Keep from Dying - by Michael Greger with Gene Stone

A guide to the power of food that will guarantee health and well-being alongside your family and friends for many, many years

Infections, diabetes, depression, heart disease. Whatever the disease, the routine is the same: after exams and consultations, most doctors restrict themselves to prescribing medication to the patient. Alternative treatments are not mentioned, and preventative medicine seems a distant reality. The result is that thousands of lives are lost prematurely due to illnesses that could have been prevented or reversed. But do not need be like that.

Written by doctor Michael Greger, Eating to Not Die deals with a style of eating capable of preventing, controlling and even reversing many of today's main causes of death: the plant-based diet - or plant-based diet, as it is known by experts. With clear language and practical tools that tell us what to eat, when and in what quantity, the book is based on academic studies to demystify the science behind this revolutionary form of nutrition and shows that adopting it is far from a simple task. seven-headed.