Learn to live in the Now - by Monja Coen

Monja Coen teaches us to live in the present based on Zen principles Nothing can be done about the past. The future is a surprise. The now is changeable, it is palpable, it is real. Take control of your life by understanding that you can only own the present. In this book, Monja Coen will demonstrate that it is possible to be fully present in any activity. Now is the only real moment there is. The past cannot be redone, we still don't know what the future will be like. However, the present is real, it only depends on us. These days, daily distractions are endless. Therefore, the simple fact of being 100% focused on the now is one of the most important skills.