Anxiety - Vol. 2 – Self-control: How to Control Stress and Maintain Balance

In Anxiety 2: Self-control, psychiatrist and psychotherapist Augusto Cury reveals the secrets to managing stress and developing self-control, essential for a healthy and fulfilling emotional life. Furthermore, it presents the difference between anxiety and stress and highlights that both are essential for human survival, but that, like everything in life, they need to be measured. Some of the concepts used by the author were presented in the mega best-seller Ansiedade: How to face the evil of the century, such as, for example, Accelerated Thought Syndrome (APS), which is gradually turning us into prisoners in our own mind, its alarming consequences and techniques for tackling it. In this new book, Cury uses part of his own story - from a disinterested teenager to a researcher with books published in many countries - to show how anxiety and PAS can sabotage maturity and prevent human beings from being their own leaders. Cury tells how he himself used these techniques to overcome his fear of failure and achieve professional and personal success.