Anxiety - Vol. 1

We live in a society of excess. We are bombarded by information that, most of the time, we are unable to absorb. We are charged, pressured, we become hostages of our mind. This situation altered something that should be inviolable - the rhythm of thought construction -, generating very serious consequences for emotional health, the pleasure of living, intelligence, creativity. Thinking is good, thinking with critical awareness is even better, but thinking excessively is a bomb against the quality of life and a creative and productive intellect. In Anxiety: how to face the evil of the century, the renowned psychiatrist and psychotherapist Augusto Cury presents the Syndrome of Accelerated Thinking (SPA), one of the most pervasive diseases today. Still little known by psychologists and educational psychologists, PAS is often confused with hyperactivity or attention deficit disorder. In this book, you will learn about the symptoms and consequences of this illness, as well as the techniques to face it and regain your emotional and mental tranquility.