Garlic: Flavor and health - by Dr. Marcio Bontempo

We have no doubt about two countless benefits of something for our health: it is a natural antibiotic that fights many infections, lowers cholesterol, protects the heart and promotes circulation; It is also a powerful purifier and contains a dose of vitamin C, along with eselnium – an endomineral antioxidant, and is recommended for relieving respiratory disorders. Find out in more detail the indications for its use in combating and preventing diseases, as well as the various benefits that this food provides for your health, as well as learning how to choose it when purchasing, store it and how to use it to make the most of it. its properties in delicious recipes.