The Mind Diet: The Surprising Truth About Gluten and Carbohydrates - by Dr. David Perlmutter

In The Diet of the Mind, David Perlmutter presents a discovery that has long been hidden in medical literature: carbohydrates can destroy your brain. Even those considered “healthy,” like whole grains, can cause dementia, attention deficit disorder, epilepsy, anxiety, migraines, depression, reduced libido, and more. Innovative and timely, The Mind Diet shows that the fate of your brain is not in your genetics. It's in what you eat. Mixing cutting-edge research and real stories of transformation, David Perlmutter explains why a diet rich in “good fats” is ideal for your body and can help you lose weight without gaining weight back. The revolutionary four-week program proposed in this book points the way to keeping your brain healthy, vibrant and sharp - without medication. With easy-to-follow recommendations, delicious recipes, and weekly goals, Perlmutter's action plan proves that you can take control of your genes, regain well-being, and maintain health and vitality for life.