5 Steps to Be Happy - by Sofia Barile

Happiness can be an indescribable experience. We want to, but we are not always able to understand it. It is not linked to wealth or success, but can be influenced by positive actions, relationships and attitudes. Sometimes, all it takes is a small step (or 5 steps, according to this work) to bring happiness. In this book, behavior analyst Sofia Barile presents, in an intriguing narrative, this optimistic mentality as a key to achieving happiness, showing the reader that they can face any situation in a more productive way, and that perception is everything, often the glass is half full depending on the angle you see it. And, in this sense, the author asks at the beginning of the work: “Where have your desires taken you”? Sofia explains through the apple that stands out in her work on the cover: it is a path to the reader's “psychological 'digestive' system” and invites you to prove your answers! Barile, Sofia Personal details: When I was asked for a CV to put here, I thought: in times of the internet, who needs a CV? Because, today, CVs are only used to help you know what name to look for on the internet, right? Just so it doesn't go unnoticed, I would like to say that I am a Behavior Analyst, with a Bachelor's degree in Psychology. Since 2015, I have dedicated myself, inside and outside the office, to listening to people in a way I have never been listened to before. What came before that? Before that, I “talked” to machines and was lazy about people. I'll tell you that part, but I don't