Book, The Mind Diet: Discover Your Brain's Silent Killers - by Dr. David Perlmutter

Language: Brazilian Portuguese. In this expanded edition of his bestselling The Mind Diet, Dr. David Perlmutter once again draws attention to a secret that has only recently begun to be revealed: the fate of your brain is not in your genetics, but in what you eat. And carbohydrates are the big villains; Even those considered "healthy", such as whole grains, can cause Alzheimer's, anxiety, depression, migraines, reduced libido and many other ailments.
How to escape this trap and stay healthy? Dr.'s response Perlmutter is simple: a diet rich in "good fats" and practices that stimulate neuronal regeneration at any age. To do this, he proposes a revolutionary four-week program that points the way to keeping the brain healthy, vibrant and sharp -- without medication.
With new scientific discoveries, real stories of transformation, practical and accessible advice, delicious recipes included in this edition, and weekly goals, this book will help you take control of your genes, regain well-being, and maintain health and vitality for all life.
"The new edition of The Mind Diet is brilliant, affordable, and revolutionary. By following the scientific advice in this book, you can have a healthier body and brain starting today." -- Dr. Daniel G. Amen, author of Change Your Brain, Change Your Body and Use Your Brain to Change Your Age