Discover the health benefits of passion fruit flour
Helping with weight loss
Passion fruit flour is rich in soluble fiber, which helps prolong food digestion and control hunger throughout the day. This can help you control your weight and maintain a healthy diet.
Preventing diabetes
Due to its low glycemic index, passion fruit flour can help balance blood glucose levels, preventing insulin resistance and diabetes.
Controlling cholesterol and triglycerides
Passion fruit flour is rich in pectin, which helps reduce the absorption of fat from food in the intestine, helping to control the levels of “bad” cholesterol, LDL, total cholesterol and triglycerides in the blood.
Delicious Recipes with Passion Fruit Flour
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Delicious Passion Fruit Flour Cake
Ingredients
- From the dough
- 2 eggs
- 1 cup demerara sugar
- ½ cup coconut oil
- 1 cup of concentrated passion fruit juice
- 1 cup wholemeal flour
½ cup passion fruit flour
- 1 teaspoon of baking powder
- 2 tablespoons coconut butter
Passion fruit mousse topping - 1 can of condensed milk (395 g)
- 50 ml concentrated juice (without water) or passion fruit pulp
Method of preparation
From the dough- Blend the ingredients in a blender until it becomes a homogeneous mixture
- Use coconut butter and place in a pan greased with a little wholemeal flour.
- Bake in a preheated oven over medium heat for 20 minutes
- Leave the cake to rest for a few minutes and move on to the icing.
- From the dough
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Pineapple juice with flaxseed and passion fruit flour
Ingredients
- 1 glass of ice water
- 1 tablespoon passion fruit flour
- 1 slice of pineapple
- 2 tablespoons of golden flaxseeds
- Mint Leaves
- Sweetener to taste
Method of preparation
- Add all ingredients to the blender;
- Blend until it becomes a homogeneous liquid;
- Serve.
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Stuffed passion fruit flour cake
Ingredients
- 3 eggs
- 1 cup demerara sugar
- 1 cup of concentrated passion fruit juice
- 1/2 cup coconut oil
- 1 cup of flour
- 1/2 cup passion fruit flour
- 1 teaspoon baking soup
Method of preparation
- Blend all ingredients in a blender until it becomes a homogeneous mixture;
- Transfer to a mold of whatever shape you want;
- Bake in the oven until golden;
- For the filling, make a traditional recipe for
passion fruit mousse with gelatin;
- Divide the cake into layers and assemble with the filling;
Serve with whatever topping you prefer.
